FuelCell is a nitrogen infused foam which provides additional softness and responsiveness.ĪSICS uses Flytefoam technology that provides bounceback and responsiveness with each step. Both are designed to provide a lot of cushion without the weight. New Balance utilizes Fresh Foam and FuelCell foam depending upon the shoe. I forget we may not all know the lingo when talking about different components of the shoe and why they matter. This is an older, yet still very USEFUL graphic from the Huffington Post. While ASICS also features a shoe fit guide, it takes a little sleuthing to find (you’re welcome). An external heel clutch delivers targeted fit and support, while the Gel technology allows for foot movement in various directions as the foot transitions, reducing heel strike. The choice styles for professional and nonprofessional speed and distance runners (e.g., 890).ĪSICS shoes have a more snug fit, particularly in the heel and midfoot. 90 (Speed):įor faster runners who want every advantage, including a superior ride and fit. 80 (Neutral):įor high-mileage runners who require light shoes and the protection of superior cushioning (e.g., 1080). The perfect combination of stability and speed, all in a lighter, sleek profile designed for runners who train at a faster pace (e.g., 770). 60 (Stability):ĭesigns that offer industry-leading stability to reduce pronation while also providing unparalleled cushioning and comfort (e.g., 860). 50 (Fitness Running):įor training on roads or for indoor workouts, the 50 series offers the combination of visual attitude and innovation with the responsiveness and power athletes need. Shoes in this category provide superior control, stability, cushioning and support for biomechanical needs, such as pronation or low arches (e.g., 940, 1540). And like most brands, they have a shoe finder to help you decide what might be the best fit.Īdditionally, their shoe numbering system actually means something!! The last 2 digits tell you about the type of shoe. Note, they also offer 2A which is extra narrow. This is one reason they are so popular among workers. New Balance is one of the few running shoes that offer wide widths and go up to a lot more sizes. New Balance uses what is called a Hypoknit upper which offers the moisture wicking and breathability you want in your long run shoe.ĪSICS Ortholite Lasting material provides a plush underfoot cushion while managing moisture build up from sweat, allowing for maximum breathability.Īcross MOST running shoes, the only time you now won’t find them to be breathable is if you get to Gore-Tex shoes that are designed to be water repellent or water resistant. ASICS recommends swapping out for new shoes every 450 to 500 miles.ĭetermining when to replace running shoes, of course, all depends on your gait, weight, and whether you run mostly on trail or road.
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